Kate McAllister | Nervous System Regulation: From Reaction to Response

Kate McAllister describes how nervous system regulation shifts behavior from reaction to response. The conversation maps how stress patterns shape daily life, from parenting and school to refugee camps and co-regulation through rhythm and presence. Breath, movement, and sensory grounding become practical tools for returning the thinking brain online when fight, flight, or freeze take over.

🗓️ Recorded October 23, 2025. 📍 Tarragona, Spain

🔗  Relevant links

• https://www.thehiveadventure.com
• https://www.facebook.com/thehiveadventure 
• https://www.instagram.com/thehiveadventure
• https://www.tiktok.com/@thehiveadventure 
• https://www.youtube.com/@thehiveadventure 
• https://www.linkedin.com/in/misskatemcallister

🔗 Books mentioned in this episode

• Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté
  https://www.amazon.com/Hold-Your-Kids-Parents-Matter-ebook/dp/B001LOEFZU
• The Chimp Paradox: The Chimp Paradox: The Mind Management Programme for Confidence, Success and Happines by Steve Peters
  https://www.amazon.com/Chimp-Paradox-Acclaimed-Management-Confidence-ebook/dp/B006K26BEQ 

Support the show

PODCAST INFO
Podcast website: http://theconrad.family/podcast
YouTube Full Episodes: https://www.youtube.com/theconradfamily365
Apple Podcasts: https://www.theconrad.family/apple
Spotify: https://theconrad.family/spotify
RSS: https://theconrad.family/rss

SUPPORT & CONNECT
Support on Patreon: https://www.patreon.com/Theconradfamily
Share a review: https://www.theconrad.family/review-our-podcast
Instagram: https://www.instagram.com/theconrad.family
Facebook: https://www.facebook.com/theconradfamily
Twitter: https://twitter.com/theconradfamily