Keep Calm and Stand Up For Yourself

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Today I talk about managing anxiety and those inner conversations we all have with ourselves. Sometimes things don't go the way we want them too or even think they might go...so it's important have your set of personal strategies in place...because in the end it is all up to you. I am here to share my personal truth and to let you know you are not alone in these types of thoughts and feelings. I appreciate your support by taking the time to listen and comment ..I am contactable via [email protected] anytime :-) See you in the next one ...LetsGO

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Disclaimer:
The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.

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