👑Kettlebell King on ATP, Lactic & Aerobic Energy Systems || Peter Forneck (E62P2)

‘King of Kettlebells’ Peter Forneck is the strength and conditioning specialist for Bangtao Muay Thai & MMA Gym as well as the Director of Kettlebells and conditioning Asia. 

Peter was born and raised in Germany where he grew up in a small town near the border of the Netherlands. Living near forests, mountains and open land allowed him to explore and learn many outdoor activities that influenced his lifestyle and current career.

Having completed his BSc Studies in Sport and Performance supplemented by continuous employment in multiple disciplines and aspects of Coaching and Instructing. Peter now is working full-time as the Strength & Conditioning Coach at Bangtao Muay Thai & MMA Training Camp, Phuket Thailand.

Join us today for part 2 of our high-intensive interview with Peter Forneck, we find out more about the bodies 3 energy systems and how to utilize each one for your best performance. Get to know the kettlebell a bit better, discover its history and find out the benefits of training with a kettlebell. 
Relax as we clean and press today’s episode to find out more about Peter’s vision for the future, what type of classes to expect at Bangtao Muay Thai & MMA, and how you can start using a kettlebell today to improve your health and overall fitness. 

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