Kieran Lillis - The secret to inter-county longevity, training with Kenya’s best & mindset strategies

Great chat with Laois footballer Kieran Lillis on this week’s show.  

We discuss:

• Huge success he enjoyed early in his career
• The lifestyle habits needed to play at inter-county level
• Key S&C metrics he looks to hit
• How he mentally preps for big games
• Growing up with Zach Tuohy
• His experience of training with elite athletes in Kenya 

➕We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes.

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𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝

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