About this episode
In Today’s episode, my guest and I are talking about something that every one of us deals with daily to some extent: Anxiety.
Krista McDunn, a licensed professional counselor, joins me to provide her thoughts and expertise.
In our conversation, we cover:
- Anxiety is not always the villain, but sometimes anxiety is a gift
- The problem with “should.” The weight of expectation in anxiety
- Listening to the cues of anxiety
- Anxiety, medication, faith, and embodied souls
- The power of connection, an unlikely antidote to anxiety
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