Leading Psychologist: How To End Self-Sabotaging Habits & Reprogram Your Mind | Dr. Nicole LePera

Dr. Nicole LePera is the author of the #1 New York Times Bestselling Book "How To Do The Work” and the recently released Bestselling “How to Meet Your Self” Workbook. She is the creator of the #SelfHealers movement and founded SelfHealers Circle, the first virtual self-guided healing membership where members in over 100 countries are joining together to heal in community. She is the host of the weekly ad-free podcast “SelfHealers Soundboard” with over 5 million downloads. Today on the show we discuss: how to break the toxic cycle of self sabotage, how Nicole transformed unhealthy patterns into healthy ones, how to regulate your nervous system while dating, why affirmations don’t always work, how to know if you’re actually ready to start dating again, how to use conflict in relationships as an opportunity for growth and much more.  Connect with Nicole: Website Instagram Pre order Nicole’s new book here: How to Be The Love You Seek ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices