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sportshealthfitness
Learn To Run From Scratch
About this Episode
We talk about the basics of learning to run on the podcast this week, featuring Taren and new co-host Jamie Dellimore. We talk about which gear you need and don't need, beginner technique, heart rate, preventing injuries, and more!
SPONSOR: http://athleticgreens.com/taren
Hosts & Guests
No transcript available for this episode.
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