About this episode
Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away...
For more relaxing resources visit ChelHamilton.com
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Get every episode summarized
Each time Meditation Minis Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Meditation Minis Podcast
Sailboat of Relaxation
Meditation Minis Podcast
Ocean Breath Reset
Meditation Minis Podcast
1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)
Meditation Minis Podcast
For People Who Can't Relax...
Meditation Minis Podcast