Lift Like a Mother, Flow Like a Yogi, Read Like a Pro

Looking for inspiration on positive parenting, fun family reading, and making wellness a natural part of your home? You'll love this episode! Host Jed Doherty chats with two dynamic guests: Alicia McKenzie—mom of five and author of the children's book "These ABCs Belong to Me"—and yoga studio mogul Kate Davies.

Alicia shares her honest journey of parenting, from learning to choose positive, empowering words with her kids to watching them become proud of their unique traits. She opens up about how her family inspired her bestselling picture book (and sneak peeks her next project!), gives real-world advice for balancing motherhood with a thriving career, and reflects on the messy, meaningful chaos of family life. Parents and teachers alike will appreciate her fresh take on children's books and nurturing young readers.

The conversation then flows into holistic wellness with yoga expert Kate Davies. She breaks down why movement matters for families—no superhuman flexibility required! Kate offers practical, judgment-free tips for introducing yoga to both kids and adults, building healthy habits, and finding the right fit for your family. From heated yoga to parent-child classes to her own story as a busy mom and business owner, Kate proves anyone can get moving and feel good.

Tune in for lively stories, tips you'll want to try tonight, and uplifting reminders that both parenting and wellness are a practice—meant to be enjoyed together.