Lisa talks gluten-free living

Gluten-free living sound tough? Not if Elene Murray is your guide. 

 

Elene Murray, functional medicine consultant, in Central Arkansas

https://elenemurray.com

 

 

Physicians she referenced:

 

Dr. Peter Osborne https://drpeterosborne.com

 

Dr. Tom O Bryan  www.thedr.com

 

Dr. Rodney Ford is also a gluten-free guru.  rodney-ford  is his website. His saying is "anybody, any symptom, any time" in regards to gluten to your body. 

 

Dr. Allesio Fasano https://www.massgeneral.org/doctors/19184/alessio-fasano 32051759 All Disease Begins in the (Leaky) gut

 

zonulin has something to do with gluten and leaky gut

 

Lipopolysaccharides is one of the big words she used.

 

D.R.E.S.S. is her formula for health success and getting rid of leaky gut. 

D-Diet

R-Rest

E-Exercise 

S-Stress Reduction 

S-Supplements 

 

She referenced MTHFR gene mutation issue that many people have. 

 

Wheat in cosmetic products also bothers people. 

 

As you age, you need enzymes to help digest the food

 

Peanut butter is commonly moldy. Look for brands that are guaranteed mold free. 

 

Organ meats and cod liver oil are so important. 

 

For carpal tunnel syndrome: proteolytic enzymes 

 

www.vitalproteins.com is the website with the organ meat

 

The Gluten Summit https://theglutensummit.com/registration/

 

 

Podcast Produced By:  www.clantoncreative.com