Lisa talks Intermittent Fasting with a Former Personal Trainer
About this episode
Lisa talks intermittent fasting with mom to six, Star McEuen of Arizona, who lost 81 pounds just by eating in a time-restricted manner. She never once worked out for the weight loss, and she's a former personal trainer.
REFERENCES: Window app for intermittent fasting
Star's watching the Vampire Diaries, Manifest and Yellowstone.
SPONSOR: https://www.ralstonfamilyfarms.com
Podcast produced by clantoncreative.com
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