Lisa talks to Betsy Alles about her remarkable weight loss in her late 60s!

Lisa talks to a gal in her late 60s who is back to her eighth-grade weight, all with time-restricted eating. She's an active 70-year-old now who is busy enjoying her slimmer self and staying extremely active. 

 

 

EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/

 

 

RESOURCES:  

 

 

DoFasting app

 

 

Note: The park bench is in Denver, Colorado, at City Park where her late daughter, Alli Gerkman, is quoted

 

 

LISA'S LINKS:

 

 

Website:  lisafischersaid.com

 

 

For more information on group intermittent fasting  coaching with Lisa, email [email protected]

 

 

For more information on one-on-one or group health coaching with Lisa, email [email protected]

 

 

If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:  https://geti.in/2QWxGmu

 

 

Podcast produced by clantoncreative.com