Lisa talks to intermittent fasting superstar Lori Whitman

Lisa talks to Lori Whitman, an active grandmother from Wisconsin, who is back to her high school weight thanks to intermittent fasting. 

 

 

EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/

 

 

EPISODE RESOURCES:  

 

Zero app from the App Store

 

 

Dr. James DiNicolantonio: www.drjamesdinic.com

 

 

Google Dr. Jason Fung and watch his YouTube videos:  https://youtu.be/UFnvejr3xfY

 

 

Dr. Becky on YouTube:  https://www.youtube.com/watch?v=_PF9TUH7ZpU

 

 

Electrolyte replacement:  https://drinklmnt.com 

 

 

Megan Ramos' cholesterol fasting suggestions:  https://idmprogram.com/wp-content/uploads/QA-33-1.pdf

 

 

LISA'S LINKS:

 

 

Website:  lisafischersaid.com

 

 

For more information on group intermittent fasting  coaching with Lisa, email [email protected]

 

 

For more information on one-on-one or group health coaching with Lisa, email [email protected]

 

 

If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:  https://geti.in/2QWxGmu

 

 

Podcast produced by clantoncreative.com