Lisa talks to Megan Ramos, intermittent fasting expert

Lisa talks to who she calls the First Lady of Intermittent Fasting, Megan Ramos. Megan and Dr. Jason Fung began their fasting clinic, now called the Fasting Method, in Toronto 12 years ago and now she's solo authored her first book, the Essential Guide to Intermittent Fasting for Women.

 

BOOKS:

 

"The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health":

https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415

 

 

"Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health":

https://www.amazon.com/Life-in-Fasting-Lane-audiobook/dp/B07W7374QC/ref=sr_1_1?crid=25UQ1MFIV79MU&keywords=life+in+the+fasting+lane&qid=1686345125&sprefix=life+in+the+fasting+lane%2Caps%2C119&sr=8-1

 

 

PODCAST:

 

 

https://podcasts.apple.com/us/podcast/the-fasting-method-podcast/id1593883196

 

 

 

EPISODE SPONSORS:

 

 

EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/

 

 

EPISODE SPONSOR:  https://www.davidsburgers.com/

 

 

EPISODE SPONSOR:  https://dogtalktv.com/

 

 

LISA'S LINKS:

 

 

Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/

 

 

Website:  lisafischersaid.com

 

 

For more information on group intermittent fasting  coaching with Lisa, email [email protected]

 

 

For more information on one-on-one or group health coaching with Lisa, email [email protected]

 

 

Podcast produced by clantoncreative.com