Lisa Talks to the Dr. Eades about low-carb eating

Lisa Talks to Drs. Mary Dan and Michael Eades who are early thought leaders (think 1980s) about low-carb eating.

 

 

Books they co authored: Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!

 

 

The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!

 

 

The Low-Carb Comfort Food Cookbook: More Than 300 Recipes That Satisfy Your Comfort Food Cravings While Keeping You Thin

 

 

The 30-Day Low-Carb Diet Solution

 

 

Mary Dan Eades' books are the Caddo Bend series of books. Caddo Bend and Eye of the Storm are the two books in the series at this time.

 

 

His tip: If you really want to lower your LDL levels for a blood test, two to three days before the test, eat a huge fat load because your liver won't have to make LDL. Megan Ramos: Only do 13 hour fasts for those three days.

 

People make a mistake by going low fat after a scary high cholesterol test.

 

 

"Statins are worthless drugs," both Dr. Eades said. "Statins brought about no change in all-cause mortality. Except in men who are under 65 and had a cardiac event already."

 

 

Book they recommend: The Clot Thickens: The Enduring Mystery of Heart Disease by Malcolm Kendrick

 

 

EPISODE SPONSOR:  https://www.akelscarpetone.com/

 

 

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EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests

 

 

LISA'S LINKS:

 

 

Website:  lisafischersaid.com

 

 

For more information on group intermittent fasting  coaching with Lisa, email [email protected]

 

 

For more information on one-on-one or group health coaching with Lisa, email [email protected]

 

 

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