Lisa Talks to the Mother of Intermittent Fasting, Gin Stephens

Lisa talks to the woman who introduced her and thousands of others into the concept of intermittent fasting. She's New York Times best selling author, Gin Stephens.

 

 

GIN'S WEBSITE: https://www.ginstephens.com/

 

 

GIN'S BOOKS:

 

 

28-Day Fast Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks

https://amzn.to/3H5cb9Q

 

 

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

https://amzn.to/3H5cb9Q

 

 

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

https://amzn.to/48J1ghW

 

 

EPISODE SPONSOR:  https://www.davidsburgers.com/

 

 

EPISODE SPONSOR:  https://www.akelscarpetone.com/

 

 

EPISODE SPONSOR:  https://dogtalktv.com/

 

 

EPISODE SPONSOR:  https://marlsgate.com

 

 

LISA'S LINKS:

 

 

Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/

 

 

Website:  lisafischersaid.com

 

 

For more information on group intermittent fasting  coaching with Lisa, email [email protected]

 

 

For more information on one-on-one or group health coaching with Lisa, email [email protected]

 

 

Podcast produced by clantoncreative.com