Live Long, Eat Southern: Blue Zone Recipes with Soul

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Since we are focusing on Blue Zone-inspired meals with a Southern twist, how about a Sweet Potato and Black-Eyed Pea Bowl? It’s hearty, plant-based, and pulls from Southern staples with a Blue Zone flair.

The black-eyed peas whole would be just right! The whole peas add a nice, toothsome texture that balances the softness of the roasted potatoes.  After simmering them with garlic, onions, and a splash of apple cider vinegar, you can spoon them over the brown rice, top them with a dollop of collard greens, and tumble a 1/4 cup of the roasted sweet potato cubes over this mound of savory deliciousness.

As the flavors meld, you could even drizzle a bit of the seasoned broth from the peas over the bowl for an extra layer of flavor.  We like to add a dollop of StonyField Organic Whole Milk Yogurt, then top it with a sprinkling of chopped pecans.

 Here’s a quick rundown:

   •   Base: Roasted sweet potatoes, seasoned with smoked paprika and a bit of olive oil.

   •   Protein: Black-eyed peas simmered with garlic, onions, and a splash of apple cider vinegar for that Southern tang.

   •   Greens: A mix of collard greens and spinach, wilted with a touch of garlic and red pepper flakes.

   •   Toppings: Chopped pecans, a dollop of  Stonyfield Organic Whole Milk  yogurt, and maybe a drizzle of hot honey if you’re feeling fancy.

   •   Serve: Over brown rice or farro for that whole-grain goodness.

Rockabilly style

Song about the time Cornbread was weaning two fillies for him and Doc Johnson.  In Hiram.

Sweet Truffles Ballad, inspirational

Harper and Michelle tributes 

Disclaimer:

Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen and raising a puppy, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician, a qualified healthcare provider, or a Veterinarian before adding new foods, supplements, or home remedies to your routine—especially if you or your pet have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and Veterinarian enjoy the journey with good food, a healthy dog, and well-being!

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