healthFeb 16, 202652:38pending

Liver Support: What Works, What Doesn’t, and Why (Solo Episode)

The Wellness Mama Podcast

About this episode

Episode Highlights With Katie

What the liver actually does
How the liver is a metabolic hub: carbohydrate, fat, and protein metabolism; glycogen storage and release.
Bile production: emulsifies fats, carries out bilirubin, cholesterol, and conjugated toxins via stool (enterohepatic circulation).
Signs the liver or biliary system may be struggling and red flags to quickly check out.
Labs you need to know about
Detox myths vs the reality
Evidence-backed nutrition for liver heath and the lifestyle levers that move the needle
Supplements that have the most evidence and a 4-week practical liver reset plan.

Resources Mentioned

Coffee
Probiotics
Taurine
Glycine
Choline/PC
Artichoke leaf
NAC
Phosphatidylcholine (sunflower lecithin/PC)
Milk thistle (silymarin)
Curcumin
Berberine

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Hosts & guests

KKatie WellsHost

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Liver Support: What Works, What Doesn’t, and Why (Solo Episode)

About this episode

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Hosts & guests

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