Long-term Physique Development | Fat Fueled Family Podcast Episode 168

Alberto is a life long athlete who found himself struggling with ulcerative colitis as an adult. He stumbled across keto in 2016 & decided to give it an 8 week trial run & since hasn’t looked back. Ever since discovering how to heal his body with food while losing weight & adding muscle he turned his focus on staying as healthy as possible, using low carb for physical performance & long term building/cutting cycles.

Low Carb Hustle podcast: www.lowcarbhustlepodcast.com

Announcement Links:

Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/

Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/

Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/

Molecular hydrogen studies: www.molecularhydrogenstudies.com

Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs

This week’s sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month’s supply of bricks!

Http://www.ketobrick.com

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