Losing 70 lbs, getting in shape, and 15-minute workouts

Last year, Adam got very serious about losing weight and getting in shape and lost 70 pounds, getting to about 12% body fat and maintaining enough strength to still bench 315. In this episode, Adam and Ben talk about Adam's weight loss story and all the specific tips and tactics he used to overcome a lifetime of bad eating habits, change his relationship with food, and kick ass in the gym.

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Timestamps

• (00:00) - Introduction
• (01:16) - Adam's weight loss story
• (03:27) - Working with an accountability coach
• (10:17) - How to eat less food
• (22:11) - Macros aren't your biggest problem
• (24:27) - Tracking what you eat
• (30:20) - Protein shakes
• (33:20) - A day of eating in Adam's life
• (37:35) - Adam's training background
• (41:37) - Adam's current training routine
• (47:17) - Using a training partner or personal trainer for accountability
• (48:37) - Adam's morning routine
• (50:30) - Training to build muscle vs training to maintain
• (53:53) - Mobility

• Adam on Twitter
• Ben on Twitter
• MyBodyTutor
• Lose It!