Lovin’ Ourselves with Vina Brown

Happy Love Day, Relatives! While Valentine’s Day may be wrapped in candy hearts and Hallmark sentiments, its origins are far from sweet. As NPR’s Arnie Seipel reminds us, its history is "dark, bloody, and a bit muddled." In ancient Rome, Lupercalia—a violent fertility festival—was held from February 13th to 15th, perhaps explaining why red became the color of love.

But today, we shift the focus away from romantic love and toward something deeper: self-love, communal love, and intergenerational healing.

In this episode, we are joined by the incredible Vina Brown, the creative force behind Copper Canoe Woman. Vina, from the Heiltsuk and Nuu-chah-nulth First Nations, is not only an acclaimed jewelry artist but also a scholar, currently pursuing her PhD at the University of Alaska Fairbanks, where she studies Indigenous food sovereignty and wellness. She is also the co-founder of Rooted Resiliency, a nonprofit dedicated to reclaiming Indigenous wellness practices.

Together, we dive into the messy, powerful, and transformative aspects of love. "Real love is messy," Vina reminds us. "It’s not pretty, it’s not perfect, but that’s what makes it so beautiful." We explore self-care beyond consumerism, moving away from the capitalist version of “self-care”—think retail therapy and spa days—toward a decolonized perspective. Audre Lorde’s words guide us: "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."

Vina shares the story of her grandmother Elsie, a residential school survivor who embarked on her healing journey later in life, breaking generational cycles by learning to love openly. We discuss the power of community healing, the necessity of platonic love, and the strength in vulnerability. "We don’t heal in silos," Vina says. "We heal in community."

As part of this journey, we’re also hosting Reclaiming Wellness, a community event featuring Indigenous women leaders focusing on movement, meditation, and reconnecting with ancestral knowledge.

Join us as we recommit to self-love, embrace relationality over individualism, and recognize that healing is a lifelong journey. As Vina reminds us, "Our ancestors knew we were interconnected. The land, the wind, the water—they all hold us."

Let’s reclaim love—love for ourselves, our communities, and our lands. Share this conversation, connect with us, and be part of this movement. ❤️

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Follow us on Instagram @amrpodcast, or support our work on Patreon.  Show notes are published on our website, Allmyrelationspodcast.com. Matika's book Project 562: Changing the Way We See Native America is available now!  T'igwicid and Hyshqe for being on this journey with us.