Low-Carb Diets, Grounding, and Structured Water | Dr. Shawn Baker & Benjamin Smith

Ben is an alternative wellness expert that has created a model showing the lifestyle and cellular factors that contribute to chronic disease and optimal health.

Instagram:
ultimatehealthmodel

Website:
ultimatehealthmodel.com

Timestamps:
00:00 Trailer.
00:46 Introduction.
04:47 Shared interests.
06:25 Book getting published.
10:42 Fascination with water's health benefits, analogies.
14:02 Water is important, respect it and blessings.
15:52 Structure of water is constantly moving and complex.
17:23 Necklace and glasses protect from harmful EMFs.
20:22 Unplanned job leads to off-balance circadian rhythms.
24:58 Eating sugar makes me feel better. Grounding helps balance and energize.
27:31 Wear blue light glasses at night, indoors.
29:29 Ancient diet focused on one meal a day.
32:50 Device creates structured vortex water with minerals.
34:22 Importance of sleep, activity, and light exposure.
36:43 Breathe out to keep oxygen on blood cells.
42:08 Encouraging unity and understanding in car community.
42:38 Where to find Ben.

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