Magnesium Sprays vs Baths: Which helps you sleep better?

Magnesium sprays and Epsom salt baths are everywhere in the sleep world—but are they actually doing what people claim?

In this episode, we strip it down to mechanisms.
 No fluff. No marketing.

You’ll learn:
 – Why Epsom salt baths feel so effective (and what’s really behind it)
 – The truth about magnesium absorption through the skin
 – Why sprays may “work” without actually delivering magnesium
 – A simple DIY magnesium spray (no unnecessary additives)
 – Where citric acid fits in—and why you can skip it

If you’re using these tools, this episode will recalibrate how you think about them—and help you use them more intentionally.