Managing Social Anxiety as a Mom with Dr. Caroline Buzanko

Attention moms with anxiety, we’ve got you covered in this week’s episode. This week on the Mama Work It podcast, I interviewed Dr. Caroline Buzanko, Registered Psychologist and anxiety expert. Dr. Caroline shares her experience and perspective on anxiety, in particular social anxiety as a mom and how we can feel better, live better, and parent better, even if we’re experiencing anxiety in some way. Here's what you’ll get out of today’s episode: How to recognize social anxiety if you’re unsure it’s affecting you Anxiety traps we fall into as moms and how to avoid them What behaviors are most effective as parents when helping our kids manage anxiety Here's where you can find Dina after the show:        Website: www.drcarolinebuzanko.com        Instagram: www.instagram.com/dr.carolinebuzanko/        LinkedIn: www.linkedin.com/in/dr-caroline-buzanko        Facebook: www.facebook.com/DrCarolineBuzanko/?ref=page_internal  Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. Learn more about your ad choices. Visit megaphone.fm/adchoices