Mapping Post-Workout Recovery with Kylene Bogden #191

Today on the 15-Minute Matrix Kylene Bogdan speaks into post-workout recovery and what the body needs to repair after training. And she should know! Kylene is the Dietician and Nutritionist for an NBA basketball team. Whether you’re working with elite athletes, weekend warriors or cross-fit newbies, you’ll want to glean some good (and functional) tips […]

The post Mapping Post-Workout Recovery with Kylene Bogden #191 appeared first on Functional Nutrition Alliance.