Marathon Training - May 2023 Recap

We are switching up the format for the marathon training series to only release an episode once a month. In this episode Clark talks about ramping back up his training after being out for over a month with an abdominal injury. Mike has been dealing with a knee injury this month so has shifted many of his workouts to the stationary bike. 

Main topics include:

• Modifying Training Plan When Dealing with Injuries
• Choosing Exercise Friendly Areas to Live
• Homemade Bone Broth
• Prioritizing Health within a Grueling Work Schedule