Mark Bell On How to Earn Self Respect & Master the Mental Game of Life

Today’s guest is fitness icon, Mark Bell. You may recognize Mark from his popular podcast, which I was fortunate to be a guest on or from his innovative fitness products, or perhaps from his entertaining social media content. But Mark is so much more than that. He is one of the most respected people in the health and fitness space and has tons of life lessons and wisdom as well as an incredible story to share which we are going to unpack today.     We talk about body transformation, how one can stay consistent to achieve a fit body, mastering patience and calmness daily, forming habits that promote self respect, the challenges of parenthood, and so much more!  Thanks to this episode's sponsor: Organifi: Try the new Green Juice Crisp Apple to hydrate, energize, and support cortisol balance. Visit ORGANIFI.COM\DOUG and use code DOUG for 20% off any item. What to Listen For: 00:00 Intro 01:21 “I love a good comeback story.” 03:29 Staying grounded and humble through fitness 08:38 There are many versions of pain 16:41 How do you earn your self respect? 25:01 How do you stay attached to your positive habits? 28:23 The need to lose weight 36:21 Reestablishing a healthier relationship with food 43:33 How do you win a mental game? 51:43 Learning the virtue of patience as a parent 56:47 Mastering patience and calmness 01:00:21 What does being strong mean to you? Episode Resources: Mark Bell | Website, Instagram, Twitter, TikTok, YouTube Mark Bell’s Power Project Podcast Mark Bell Sling Shot Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices