Meditation: Awakening Our Full Aliveness (21:30 min.)

We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from "the inside out," opens the awareness to sound, and then invites a full resting in receptive, dynamic presence (from the archives).

 

Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music