Meditation Class 2017-01-08, Feelings in the Feelings, Part 1

Brother Phap Ho is offering 6 classes during this winter retreat 2016-2017, on the first three foundations of mindfulness: body, feelings, mind. Below is a summary of the third class. The recording includes sharing and instructions, as well as practice and questions at the end. We hope you enjoy listening and practicing with us.

Here is the image, drawn on the board, regarding our consciousness and sense doors: