Meditation: Guided Practice for Empaths - The Pleasure of Receiving #192

 Most empaths use their sensitivity scanning other people's pain body. Your sensitivity wasn't designed to be a problem.  What if being an empath could restore and uplift you?

A breath and mantra meditation for the empath ready to redirect their gifts. Using three progressive mantras: I am open to receive. I allow the good in. I am an ecstatic empath.

This practice creates a full-body experience of being an ecstatic empath.  Breathing, focusing, repeating the mantras and allowing your sensitivity to become your source of restoration.

This episode is part of Ecstatic Empath. Where being an empath shifts from painful to pleasurable. Visit https://ecstaticempath.com

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