Menopause & the Microbiome: Gut-First Strategies — Genius Life

Discover why menopause is as much a gut story as a hormonal one: this condensed version of the original ~1-hour episode (now ~20 minutes) centers the microbiome in conversations about hot flashes, weight gain, sleep and long-term health. Host Max Lugavere and guest Cynthia Thurlow, NP, explain how shifts in microbial diversity, declines in butyrate production, and changing estrogen levels drive inflammation, insulin resistance and visceral fat. You’ll get practical takeaways on fiber, polyphenols, protein timing (≈100 g/day target), resistance training, sleep and when to consider HRT — plus searchable topics like menopause, gut microbiome, weight gain, butyrate, and hormone replacement therapy. Listen now to get the key ideas in minutes.