Mental Health, Motivation, and Meaning in the PhD Journey – With Dr. Agnieszka Piotrowska

Why do we really pursue a PhD—and what happens when the reason no longer feels valid? In this honest and powerful conversation, host David Mendes is joined by Dr. Agnieszka Piotrowska—founder of The Scholars Mentor—to unpack the psychological and emotional challenges PhD students face, especially those studying abroad.

Drawing on her background in psychoanalysis and decades in higher ed, Agnieszka discusses the quiet crisis many international and doctoral students go through: anxiety, isolation, and the haunting question—should I just quit? Whether you're feeling stuck, burned out, or just deeply unsure, this episode offers grounded advice on how to move forward with clarity and compassion.

🔍 What You’ll Learn:

• The hidden toll of doing a PhD away from home

• How institutional structures can amplify stress and mental health issues

• Practical tips for choosing the right supervisor and university

• How to tell if you’re sabotaging your PhD journey—and how to get back on track

• The power of talking, writing, and “speaking your truth” when things get hard

• Why AI tools can help but shouldn’t replace real human support

• What to do when you're seriously thinking of dropping out

🛠️ Mentioned Resources:

• The Scholars Mentor coaching platform: https://www.scholarsmentor.com/

• Agnieszka’s book: https://www.amazon.ca/dp/1805586963

💬 Notable Quote: "If you’re doing something but actually you don’t want to do it, you very quickly start sabotaging yourself." – Dr. Agnieszka Piotrowska