religionMar 26, 202316:39pending

Mind Sutras : What is Yoga ?

Mind Sutras : Inner Journeys to nourish the soul

About this episode

This episode explains the real meaning of Yoga from a traditional and historical perspective citing various texts like Patanjali’s Yoga Sutras & the Gita. Then it explains the meaning of Ashtanga Yoga and it’s eight limbs - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi; in the context of our lives. Further this episode talks about debunking various myths about Yoga. Finally the episode ends with the relevance and important of practising Yoga in today’s modern stress filled world.

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Mind Sutras : What is Yoga ?

About this episode

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