Mini-Heart Run Leads to Big Day | Anchorage News

0:00So, the Providence Center for Child Development hosted their 23rd annual Mini Heart Run. This event is all about getting the little ones moving and thinking about heart health from a young age. It's a chance for them to race and show their energy, all for a good cause. This Mini Heart Run is actually a lead up to a bigger event happening this Saturday, September 19th. That's the Alaska Heart Run and Walk, kicking off at 9.15am at the Alaska Airlines Center. It's a day to remember those affected by heart disease and stroke and just to get active together. The idea behind starting these healthy habits early is pretty straightforward. Experts say kids who learn about fitness and good choices when they're young are way more likely to keep them up as they grow. The key is to make it enjoyable, not a chore. So, for parents looking to instill these habits, the advice is simple. Keep it fun. Whether it's a hike, a walk or just playing at the park, making physical activity a good time is what matters most at this age.

1:01It's about building a positive connection to being active. And for anyone interested in the main event, this Saturday, families, pets and everyone are welcome. You can choose between a 5K or a 3K walk or run. If you plan on joining, it's a good idea to register beforehand. That's your Anchorage News Today update, AI powered and always on.