Loading...
healthfitnessmental
MINI TRAINING Day 6: Feeling Panic, Numb or Physically Overwhelmed? Let's talk about it
About this Episode
If your body feels like it’s either buzzing with anxiety or completely shut down, you’re not alone. In this mini training, Carly Ann explores how physical sensations like overwhelm, tension, or numbness can keep you stuck in the same painful cycles.
You’ll learn why your body reacts the way it does, how these sensations maintain anxious patterns, and one powerful tip you can start using today to find calm quicker.
✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle: https://carly-ann.mykajabi.com/21-days-course
BOOK YOU 90 minute CLARITY CALL
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: [email protected]
Hosts & Guests
No transcript available for this episode.
More from Lessons in Self Worth
View all episodes →
Determined to Reparent Yourself? Here are some Key Concepts to Help You
Lessons in Self Worth
Apr 5, 202612:29pending
Therapist Shares 3 Painful Patterns Mums Fall Into, Plus a Tool to Improve Your...
Lessons in Self Worth
Mar 30, 20268:07pending