[MINISODE] How do you know when you’re really burning out? A psychiatrist offers clues

Psychiatrist Joan Mae Perez-Rifareal talks about how to discern and manage stress, anxiety and depression. According to her, burnout is a real condition. What are the signs and when do we need to take action?

This is our offering for World Mental Health Day, and was excerpted from a longer conversation.

Listen to the full episode here (Date recorded: May 5, 2023): https://open.spotify.com/episode/5ZcT6aRJ6fsEATZFaL1rEh

DOH / National Center for Mental Health Hotlines: Landline: 1-5-5-3

Mobile: 0966-351-4518 or 0917-899-8727

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