Monologue #15 - Fasting, Holidays and Finding Peace (ep. 201)

In this week’s episode, I share my personal journey of fasting for over three days, diving into the remarkable mental and physical benefits of this practice, with a special focus on the power of intermittent fasting. I reflect on the magic of the holiday season, stressing the importance of creating phone-free spaces to be fully present with your loved ones during these precious moments. We’ll also tackle how to navigate the “troubling times” we’re living through, exploring practical strategies to stay grounded, avoid overwhelm, and rise above the negativity churned out by news outlets and the world’s noise.

Join me as we uncover how intentional choices—whether through fasting, cherishing undistracted family time, or protecting your peace—can transform your daily life and mindset. I’ll share exciting updates about the podcast’s journey and offer a handful of insightful activities and questions to help you reconnect with what matters most. Tune in to discover how to cultivate resilience, presence, and joy, no matter what the world throws your way.

This episode is more than a reflection—it’s a guide to living with purpose and clarity in chaotic times. Tune in for a mix of heartfelt reflection and actionable strategies, and explore additional resources to enhance your practice of mindfulness and intentional living. Get ready to refocus, reconnect, and reclaim what truly matters in your life!

All the love, all the power, all of the time!

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Linked Media:

200th Episode Celebration - https://open.spotify.com/episode/3RL0MZhoHvdzGHYszhbMWV?si=9d2a92f3c5ab435d

Your Time with Those You Love - https://open.spotify.com/episode/2Ca3jmYaQFGMLBrXQV0WCd?si=aeb0a010b997475f

Thinking Fast and Slow - https://open.spotify.com/episode/6rZpUK2wEL6nOWHBr1fffo?si=3d08bdaf1e78422b

Anxious Generation - https://open.spotify.com/episode/1YpRK34PXIyVM6VyQv1Z61?si=6a1fc129bc7145c0