Loading...
educationself improvementhealth
Moonlight Settling: Soothing Your Anxious Edges
About this Episode
Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - maybe you're wrestling with a busy schedule, anticipating challenges, or simply seeking a bit of calm before the day unfolds.
Take a deep breath with me right now. Feel the air moving softly into your lungs, then gently releasing. Just like waves lapping against a quiet shore, your breath has its own natural rhythm. No forcing, just allowing.
Let's explore a practice I call the "Moonlight Settling" - a gentle technique designed to help your nervous system find its peaceful center. Imagine your body as a landscape gradually being bathed in soft, silvery moonlight. Each breath softens the terrain of tension, smoothing out the rough edges of stress and anticipation.
Start by bringing awareness to your body. Where do you feel tight? Perhaps it's your shoulders, your jaw, the space between your eyebrows. With each exhale, imagine that moonlight flowing into those spaces, dissolving tension like mist dissolving in morning sunlight. Your muscles don't need to work right now. They can rest, can soften.
Breathe into any areas of discomfort. Not to change them, but to acknowledge them with kindness. Like a gentle friend sitting beside you, your breath whispers, "I see you. I'm here with you."
As thoughts drift through your mind - and they will - imagine them as clouds passing across the moon. They don't disrupt the moonlight. They simply move through, always changing, never permanent.
Your breath continues, steady and calm. Inhaling peace. Exhaling anything that no longer serves you.
As we complete this practice, carry this sense of gentle awareness with you. Throughout your day, you can return to this inner landscape of calm - even for just three breaths. Remember, mindfulness isn't about perfection. It's about being present, exactly as you are.
Thank you for practicing with me today. If this resonated with you, please subscribe to Sleep Soundly, where we'll continue exploring mindful pathways to rest and renewal. Until next time, be gentle with yourself.
This content was created in partnership and with the help of Artificial Intelligence AI
Take a deep breath with me right now. Feel the air moving softly into your lungs, then gently releasing. Just like waves lapping against a quiet shore, your breath has its own natural rhythm. No forcing, just allowing.
Let's explore a practice I call the "Moonlight Settling" - a gentle technique designed to help your nervous system find its peaceful center. Imagine your body as a landscape gradually being bathed in soft, silvery moonlight. Each breath softens the terrain of tension, smoothing out the rough edges of stress and anticipation.
Start by bringing awareness to your body. Where do you feel tight? Perhaps it's your shoulders, your jaw, the space between your eyebrows. With each exhale, imagine that moonlight flowing into those spaces, dissolving tension like mist dissolving in morning sunlight. Your muscles don't need to work right now. They can rest, can soften.
Breathe into any areas of discomfort. Not to change them, but to acknowledge them with kindness. Like a gentle friend sitting beside you, your breath whispers, "I see you. I'm here with you."
As thoughts drift through your mind - and they will - imagine them as clouds passing across the moon. They don't disrupt the moonlight. They simply move through, always changing, never permanent.
Your breath continues, steady and calm. Inhaling peace. Exhaling anything that no longer serves you.
As we complete this practice, carry this sense of gentle awareness with you. Throughout your day, you can return to this inner landscape of calm - even for just three breaths. Remember, mindfulness isn't about perfection. It's about being present, exactly as you are.
Thank you for practicing with me today. If this resonated with you, please subscribe to Sleep Soundly, where we'll continue exploring mindful pathways to rest and renewal. Until next time, be gentle with yourself.
This content was created in partnership and with the help of Artificial Intelligence AI
No transcript available for this episode.
