Most Athletes Get This Wrong: Sleep Tips

There's a VERY good chance you're not sleeping enough, and it's definitely impacting your performance and training.  On the podcast we show you how much you need to sleep and how you can figure out if you're sleeping enough to benefit your body!

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STUDIES:

https://www.researchgate.net/publication/257298429_Sleep_Recovery_and_Athletic_Performance_A_Brief_Review_and_Recommendations

https://pubmed.ncbi.nlm.nih.gov/31288293/