Motivation - and getting my groove back or not...

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Easy to say and very hard to do for some .....but not all.

I am talking about motivation and my search to find mine and get some back in reference to my personal health goals around fitness, healthy eating and strength training.

What happened you may ask? I ask myself in this podcast to find my way back to my goals and forging new ones.

Does this mean anything to you. Are you also searching for inspiration and motivation.

Let's find it together.

Have you got something to say? Email me via:

[email protected]

Thanks for listening and catch you on the next one :-) xo

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Disclaimer:
The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.

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