Mr Motivator - “Every minute I’m sad, I’m missing out on 60 seconds of happiness”

The OG fitness influencer Mr Motivator lit up our screens in the 1990s with his charismatic and energetic appeals to get off the couch and get moving. Now in his 70s, he’s still inspiring people to embrace activity – whatever their fitness level. He talks to Brendan about the joys of staying active and how he stays positive on the tough days.