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About this Episode
Today’s topic dives deep into multitasking: the myths, the science, and the real impact it has on your energy and productivity.
You’ll learn why the brain cannot truly focus on more than one thing at a time, how task-switching drains your mental energy, and why multitasking often leaves you feeling scattered, overwhelmed, and less productive even if it looks like you’re getting more done.
Hosts & Guests
No transcript available for this episode.
