Muscle Growth, Gut Health, and Skin Rejuvenation: What You Need to Know About Peptides

In this episode of Biohack-It, Iman Hasan is joined by Nathalie Niddam, an expert in longevity and wellness, who shares her journey from being a fitness instructor to becoming a holistic nutritionist and peptide educator. Nathalie explains the importance of understanding peptides and their proper use, emphasizing the need for a holistic approach to health that includes lifestyle, diet, and emotional wellness. They discuss various peptides and their benefits for muscle recovery, gut health, and skin rejuvenation. 

00:00 The Journey into Biohacking and Peptides

04:24 Personal Diet and Wellness Philosophy

06:25 The Power of Self-Narratives

14:41 Body Fat Percentages

16:01 The Role of Peptides in Gaining Muscle Mass

31:22 Bioregulators for Skin and Blood Flow

32:00 Bioregulators and Fertility

38:34 Bioregulators vs. Peptides

42:30 The Benefits of Organ Supplements

45:53 Nathalie’s Non-Negotiables for Health

52:16 The State of Healthcare in Canada

58:40 Stem Cell Therapy and Fertility

–

Follow Biohack-it:

Instagram | ⁠⁠@imanhasan⁠⁠

Instagram | ⁠⁠@biohack_it⁠⁠

X | ⁠⁠@imanhasan_⁠⁠

YouTube | ⁠⁠@Biohack-it⁠⁠

Apple | ⁠⁠@Biohack-it

Our Sponsors:

Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic

Leela Quantum: Use code BIOHACKIT for 10% off your first purchase

Bon Charge: Use code BIOHACKIT for 15% off

Prima: Use code IMAN20 for 20% off

–