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In this solo episode, Dr. Alexandra will be exploring the topic of taking a break from your relationship, which was inspired by a listener email. First, she will talk you through some very specific and perhaps surprising reasons that taking a break is so difficult, with the support of some research. Then you will hear Dr. Alexandra’s Seven-Step Best Practices for a structured or therapeutic separation, with consideration for Before, During and After the Break.
Resources worth mentioning from the episode:
Continue the conversation with Dr. Alexandra Solomon:
Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/
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No transcript available for this episode.
Reimagining Love with Dr. Alexandra Solomon