N.023 Yoga Nidra: A Powerful Way to Calm the Nervous System | Vagus Nerve | 35 minutes

Change your thoughts, change your world but first, take a deep breath.

In this yoga nidra, you will be guided to take deep belly breaths, aiding the diaphragm to massage your internal organs. This will be followed by a short eye-gazing exercise. These gentle exercises help with the activation of the vagus nerve, known as the "wandering" nerve. It is one of the predominant nerves in regulating our autonomic nervous system. If you would prefer to only experience the yoga nidra practice, feel free to skip ahead for a 25-minute yoga nidra body scan and calm the overactive mind.

Thank you for being here.

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00:00 Intro
00:12 Intention
00:44 Vagus Nerve Stimulation
06:50 Prepare for the Practice
08:31The Practice of Yoga Nidra
34:30 Closing of the practice
35:21 Thank You for Being Here

~ insomnia
~ relaxation
~ body scan
~ yoga nidra
~ anxiety relief
~ deep relaxation
~ astral projection
~ rewire your brain
~ guided meditation
~ meditation practice
~ nervous system reset
~ vagus nerve stimulation
~ deep breathing exercise
~ diaphragmatic breathing
~ calm the overactive mind
~ non sleep deep rest | nsdr
~ reprogram your subconscious mind

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