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healthfitnessmental
N.032 Yoga Nidra for New Moon Manifestation | NSDR | 52 Minutes
About this Episode
This guided yoga nidra practice is designed to help you release thoughts and patterns to move forward with a clear mind and open heart. This practice is perfect for anyone who wants to start the new-ish year with a renewed sense of purpose and focus.
The practice begins by setting the intention to let go of anything that is holding you back, whether it be past events, regrets, or negative thoughts. You will then be guided through a series of visualization and deep relaxation techniques that will help you release tension and find inner peace.
Throughout the practice, you will be encouraged to bring your attention inward. Allow yourself to fully relax and let go of any stress or anxiety. The practice includes elements of self-reflection and manifestation to help you focus on your intentions for the new year.
As you come to the end of the practice, you will be guided through a visualization exercise where you will imagine yourself moving forward with a clear mind and an open heart, ready to embrace new possibilities. You will be left feeling grounded, renewed, and with a sense of purpose as you embark on the new moon.
This Yoga Nidra practice is suitable for all levels and can be done seated or lying down in a comfortable position. All you need is a quiet space and approximately 40-50 minutes of uninterrupted time to practice. It can be a powerful tool to help you let go of the past and to move forward with a renewed sense of purpose, clarity, and focus.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:20 Prepare for Yoga Nidra
03:50 Tension Release into the Practice
05:30 The Practice of Yoga Nidra
51:15 Closing of the practice
52:05 Thank You for Being Here
~ yoga nidra
~ guided meditation
~ new moon
~ new possibilities
~ letting go
~ clear mind
~ open heart
~ renewed purpose
~ intention setting meditation
~ visualization
~ deep relaxation
~ self reflection
~ breath awareness
~ inner peace
~ stress reduction
~ anxiety relief
~ asmr
~ grounding techniques
~ release tension
~ inner harmony
~ mental clarity
~ emotional balance
~ manifestation
~abundance and gratitude
~ nsdr
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
The practice begins by setting the intention to let go of anything that is holding you back, whether it be past events, regrets, or negative thoughts. You will then be guided through a series of visualization and deep relaxation techniques that will help you release tension and find inner peace.
Throughout the practice, you will be encouraged to bring your attention inward. Allow yourself to fully relax and let go of any stress or anxiety. The practice includes elements of self-reflection and manifestation to help you focus on your intentions for the new year.
As you come to the end of the practice, you will be guided through a visualization exercise where you will imagine yourself moving forward with a clear mind and an open heart, ready to embrace new possibilities. You will be left feeling grounded, renewed, and with a sense of purpose as you embark on the new moon.
This Yoga Nidra practice is suitable for all levels and can be done seated or lying down in a comfortable position. All you need is a quiet space and approximately 40-50 minutes of uninterrupted time to practice. It can be a powerful tool to help you let go of the past and to move forward with a renewed sense of purpose, clarity, and focus.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:20 Prepare for Yoga Nidra
03:50 Tension Release into the Practice
05:30 The Practice of Yoga Nidra
51:15 Closing of the practice
52:05 Thank You for Being Here
~ yoga nidra
~ guided meditation
~ new moon
~ new possibilities
~ letting go
~ clear mind
~ open heart
~ renewed purpose
~ intention setting meditation
~ visualization
~ deep relaxation
~ self reflection
~ breath awareness
~ inner peace
~ stress reduction
~ anxiety relief
~ asmr
~ grounding techniques
~ release tension
~ inner harmony
~ mental clarity
~ emotional balance
~ manifestation
~abundance and gratitude
~ nsdr
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Hosts & Guests
No transcript available for this episode.
