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healthfitnessmental
N.036 Inviting in the Light: A Morning Yoga Nidra for Inner Clarity | 23 Minutes
About this Episode
This yoga nidra focuses on bringing clarity to the mind and body, helping you start your day feeling energized and centred.
The practice begins with settling into a comfortable position and takes you on a journey of inviting in light and clarity, using intention to bring a sense of calm and focus to your mind and body.
The meditation encourages you to imagine a bright light surrounding you, filling you with warmth and clarity. You are invited to let go of any thoughts or emotions that may be clouding your mind and instead focus on the light, allowing it to illuminate your inner world and bring clarity to your thoughts and emotions. By the end of the practice, you should feel rejuvenated, centred, and ready to tackle whatever the day may bring. A perfect way to start your day feeling centred, calm, and focused.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
00:35 Prepare for Yoga Nidra
01:50 The Practice of Yoga Nidra
21:50 Closing of the practice
22:48 Thank You for Being Here
Licensed music Elen Lackner and NaturesEye from Pixabay
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
The practice begins with settling into a comfortable position and takes you on a journey of inviting in light and clarity, using intention to bring a sense of calm and focus to your mind and body.
The meditation encourages you to imagine a bright light surrounding you, filling you with warmth and clarity. You are invited to let go of any thoughts or emotions that may be clouding your mind and instead focus on the light, allowing it to illuminate your inner world and bring clarity to your thoughts and emotions. By the end of the practice, you should feel rejuvenated, centred, and ready to tackle whatever the day may bring. A perfect way to start your day feeling centred, calm, and focused.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
00:35 Prepare for Yoga Nidra
01:50 The Practice of Yoga Nidra
21:50 Closing of the practice
22:48 Thank You for Being Here
Licensed music Elen Lackner and NaturesEye from Pixabay
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Hosts & Guests
No transcript available for this episode.
