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healthfitnessmental
N.074 Yoga Nidra to Soothe Your Nervous System | NSDR | 22 Minutes
About this Episode
Embrace Tranquility with Yoga Nidra | Reset & Restore
🌿 Welcome to your sanctuary of serenity with Ayla Nova. In today's session, we dive into the transformative practice of Yoga Nidra, a journey to profound relaxation and self-discovery. Perfect for those moments when the world's weight feels overwhelming, this practice is a haven for your mind, body, and spirit.
✨ Your Guide, Ayla Nova:
As your guide, I'm here to facilitate a space of healing and peace. With a compassionate heart and a nurturing voice, I'll lead you through a session designed to soften the edges of your day and invite a wave of calm into your being.
🧘♂️ About This Session:
This Yoga Nidra practice is a non-sleep deep rest experience, allowing you to hit the reset button on your nervous system. Whether you're seeking a momentary escape, a burst of inner tranquillity, or a means to recenter amidst chaos, you've found your refuge here.
🏠 Creating Your Space:
Craft a comfortable nook for your practice—seated or lying down, align your spine, soften your hips, and open your heart. With your palms facing the sky, close your eyes and begin to turn your senses inward.
🌬️ Breathwork - Box Breathing:
Engage with the calming technique of the Box Breathing. This potent breathwork stabilizes your nervous system, preparing you for deeper exploration within.
🌊 Journey Inward:
As you settle into stillness, observe your breath without judgment. Embrace the natural state of your breath, and if necessary, make gentle adjustments to foster comfort.
🖐️ Engaging the Senses:
We'll tap into the five senses, grounding in the present. Feel the textures around you, hear the subtle sounds, and perhaps notice any scents or tastes that arise, anchoring you to the now.
💫 Sankalpa - Your Intention:
Settle into your body's support and call forth your Sankalpa, your intention beginning with 'I' or 'I Am'. Repeat this personal mantra, letting it resonate within you.
🕯️ Full Body Relaxation:
We'll then progress through full body relaxation; from the crown of your head to the soles of your feet. Each area will be bathed in a warm, soothing light, inviting complete release.
💬 Your Thoughts Matter:
Your presence here is deeply appreciated. I cherish your 5 star reviews and when you share this practice with your friends and family. To further extend these practices and join our journey of Yoga Nidra & Beyond, let's connect on Instagram!
🔔 Stay Connected:
Hit the notification bell to stay updated with our latest sessions, crafted with love and intent to support you on your path to inner peace.
🌐 Connect with Ayla Nova:
instagram: www.instagram.com/aylanovanidra
website: www.aylanova.com
🙏Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:00 Prepare for Yoga Nidra
01:48 Box Breathing Technique
06:00 The Practice of Yoga Nidra
Thank you for entrusting me with your time and your practice. Until next time, may peace and calm accompany you throughout your days.
Namaste 🙏
📌 Tags:
#YogaNidra #DeepRest #AylaNova #StressRelief #Mindfulness #Meditation #SelfCare #Wellness #YogaPractice #Breathwork #Relaxation #Sankalpa #InnerPeace #Healing
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
🌿 Welcome to your sanctuary of serenity with Ayla Nova. In today's session, we dive into the transformative practice of Yoga Nidra, a journey to profound relaxation and self-discovery. Perfect for those moments when the world's weight feels overwhelming, this practice is a haven for your mind, body, and spirit.
✨ Your Guide, Ayla Nova:
As your guide, I'm here to facilitate a space of healing and peace. With a compassionate heart and a nurturing voice, I'll lead you through a session designed to soften the edges of your day and invite a wave of calm into your being.
🧘♂️ About This Session:
This Yoga Nidra practice is a non-sleep deep rest experience, allowing you to hit the reset button on your nervous system. Whether you're seeking a momentary escape, a burst of inner tranquillity, or a means to recenter amidst chaos, you've found your refuge here.
🏠 Creating Your Space:
Craft a comfortable nook for your practice—seated or lying down, align your spine, soften your hips, and open your heart. With your palms facing the sky, close your eyes and begin to turn your senses inward.
🌬️ Breathwork - Box Breathing:
Engage with the calming technique of the Box Breathing. This potent breathwork stabilizes your nervous system, preparing you for deeper exploration within.
🌊 Journey Inward:
As you settle into stillness, observe your breath without judgment. Embrace the natural state of your breath, and if necessary, make gentle adjustments to foster comfort.
🖐️ Engaging the Senses:
We'll tap into the five senses, grounding in the present. Feel the textures around you, hear the subtle sounds, and perhaps notice any scents or tastes that arise, anchoring you to the now.
💫 Sankalpa - Your Intention:
Settle into your body's support and call forth your Sankalpa, your intention beginning with 'I' or 'I Am'. Repeat this personal mantra, letting it resonate within you.
🕯️ Full Body Relaxation:
We'll then progress through full body relaxation; from the crown of your head to the soles of your feet. Each area will be bathed in a warm, soothing light, inviting complete release.
💬 Your Thoughts Matter:
Your presence here is deeply appreciated. I cherish your 5 star reviews and when you share this practice with your friends and family. To further extend these practices and join our journey of Yoga Nidra & Beyond, let's connect on Instagram!
🔔 Stay Connected:
Hit the notification bell to stay updated with our latest sessions, crafted with love and intent to support you on your path to inner peace.
🌐 Connect with Ayla Nova:
instagram: www.instagram.com/aylanovanidra
website: www.aylanova.com
🙏Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:00 Prepare for Yoga Nidra
01:48 Box Breathing Technique
06:00 The Practice of Yoga Nidra
Thank you for entrusting me with your time and your practice. Until next time, may peace and calm accompany you throughout your days.
Namaste 🙏
📌 Tags:
#YogaNidra #DeepRest #AylaNova #StressRelief #Mindfulness #Meditation #SelfCare #Wellness #YogaPractice #Breathwork #Relaxation #Sankalpa #InnerPeace #Healing
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Hosts & Guests
No transcript available for this episode.
