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healthfitnessmental
N.089 Trusting Within: A Yoga Nidra Journey for Deep Rest
About this Episode
Welcome to a practice of self-discovery and inner peace. Join me, Ayla Nova, as we embrace trust while attaining profound relaxation.
In this session, we delve into the soothing realms of Yoga Nidra, guiding you to a conscious deep sleep state that fosters mental clarity, physical relaxation, and spiritual awakening. Allow yourself to be enveloped in an atmosphere of compassion and kindness, as we navigate through alpha and theta brainwaves, achieving a state of deep rest and rejuvenation.
🌟 "The more you know yourself, the more clarity there is. Self-knowledge has no end - you don't come to an achievement, you don't come to a conclusion. It is an endless river." - Jiddu Krishnamurti
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:12 Preparing for Yoga Nidra
04:02 The Yoga Nidra Practice Begins
🧘♀️ This practice aims to:
Foster inner trust and self-acceptance
Alleviate stress and anxiety
Enhance sleep quality
Deepen your spiritual connection
🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.
🌌 Setting Up for the Practice:
Choose a quiet, comfortable space
Lie down in Shavasana, ensuring spinal alignment
Gently relax your body completely
Close your eyes and turn your focus inward
💭 Sankalpa:
Set a personal intention that resonates deeply with you.
It could be "I am inner strength," "I am confidently anchored," or simply "I am."
🕊️ As you engage in this soothing experience, remember:
Create a peaceful and safe environment for practice
Observe each sensation without judgment
Embrace the present moment fully
🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.
Special thanks to our community supporters:
🌟 Sara A
🌟 Joe J
🌟 Elena W
Support Ayla Nova Nidra through 'Gifts of Gratitude' This helps keep this channel going:
https://bio.site/aylanovanidra
🔔 Subscribe for Updates:
Stay informed about our latest guided meditations and Yoga Nidra sessions. Click here to subscribe:https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
Live Event | Feb 10 @ 4PM Vancouver, BC, Pacific Time | Invite Coming Soon in the Newsletter!!!
📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.
💬 Share Your Journey:
Your feedback is invaluable. Please share how this session has influenced you by leaving a ⭐️⭐️⭐️⭐️⭐️ Review!
Follow on Instagram: @AylaNovaNidra | instagram.com/aylanovanidra
Thank you for joining this journey of trust and healing. Rest peacefully and be well.
Namaskar. 🙏
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
In this session, we delve into the soothing realms of Yoga Nidra, guiding you to a conscious deep sleep state that fosters mental clarity, physical relaxation, and spiritual awakening. Allow yourself to be enveloped in an atmosphere of compassion and kindness, as we navigate through alpha and theta brainwaves, achieving a state of deep rest and rejuvenation.
🌟 "The more you know yourself, the more clarity there is. Self-knowledge has no end - you don't come to an achievement, you don't come to a conclusion. It is an endless river." - Jiddu Krishnamurti
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:12 Preparing for Yoga Nidra
04:02 The Yoga Nidra Practice Begins
🧘♀️ This practice aims to:
Foster inner trust and self-acceptance
Alleviate stress and anxiety
Enhance sleep quality
Deepen your spiritual connection
🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.
🌌 Setting Up for the Practice:
Choose a quiet, comfortable space
Lie down in Shavasana, ensuring spinal alignment
Gently relax your body completely
Close your eyes and turn your focus inward
💭 Sankalpa:
Set a personal intention that resonates deeply with you.
It could be "I am inner strength," "I am confidently anchored," or simply "I am."
🕊️ As you engage in this soothing experience, remember:
Create a peaceful and safe environment for practice
Observe each sensation without judgment
Embrace the present moment fully
🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.
Special thanks to our community supporters:
🌟 Sara A
🌟 Joe J
🌟 Elena W
Support Ayla Nova Nidra through 'Gifts of Gratitude' This helps keep this channel going:
https://bio.site/aylanovanidra
🔔 Subscribe for Updates:
Stay informed about our latest guided meditations and Yoga Nidra sessions. Click here to subscribe:https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
Live Event | Feb 10 @ 4PM Vancouver, BC, Pacific Time | Invite Coming Soon in the Newsletter!!!
📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.
💬 Share Your Journey:
Your feedback is invaluable. Please share how this session has influenced you by leaving a ⭐️⭐️⭐️⭐️⭐️ Review!
Follow on Instagram: @AylaNovaNidra | instagram.com/aylanovanidra
Thank you for joining this journey of trust and healing. Rest peacefully and be well.
Namaskar. 🙏
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Hosts & Guests
No transcript available for this episode.
