Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth.
"Be messy and complicated and afraid and show up anyway." Glennon Doyle
00:00 Introduction 00:12 Welcoming Words from Ayla Nova 02:00 Preparing for Yoga Nidra 03:00 The Yoga Nidra Practice Begins
🌙 Our session focuses on: • Healing your heart • Radical self-acceptance, promoting self-worth & self-esteem • Deep relaxation for better sleep and self-connection
🔄 When to Practice: Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.
🌌 Preparing for the Session: • Find a quiet, cozy spot • Lie down comfortably, ensuring your body is aligned • Relax every part of your body • Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention): Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you. • I AM Valuable. • I AM Capable. • I AM Worthy. • I AM Enough.
🕊️ Remember during the practice: • Ensure your practice space is serene and inviting • Approach each feeling and sensation with curiosity, not judgment • Fully immerse yourself in the present
🌜 After the Practice: I would love to hear about your experience. Share your reflections in the comments section below. Follow, leave ⭐️⭐️⭐️⭐️⭐️ Review!
Special thanks to our community supporters: 🌟 Victoria P 🌟 Natalia R 🌟 Joe J 🌟 Tania S 🌟 Laura TM 🌟 Margareth GA 🌟 Rachael W 🌟 Tine B
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💬 Your Journey Matters: Your insights are precious. Share how this practice has touched your life in the comments.
Follow us on Instagram for daily inspiration: @AylaNovaNidra Thank you for embarking on this heartfelt journey towards love and self-acceptance. Wishing you peace and profound relaxation. Namaskar. 🙏